Benefits of Chia
Could chia seeds be more nutritious than flax seeds? Chia seeds have numerous medicinal properties according to recent studies. Read on and find out why you should consider incorporating chia seeds into your daily nutrition.
1. Weight loss
Are you seeking a natural way to lose weight? Well, there is no need of starving by diet ing, simply add chia seed into your nutritional plan and fell full longer. We all know that hunger is the main enemy to your weight loss plan, and you don’t have to shed a few pounds with expensive pills. In fact, chia can help with weight loss without adding calories.
2. Lowers blood sugar
Keeping blood sugars level is essential for both energy and vitality. Blood sugar tends to rise after eating sweets or high-starch diets. This can lead to chronic fatigue during the day when you feel exhausted for no apparent season. By eating chia seeds on a regular basis, your risk of diabetes is greatly reduced and you will have constant energy.
3. Enhances cardiovascular health
Chia seeds are also high in Omega-3 fatty acids, which help improve heart health. For this reason, it is advisable to consume chia seeds and veggies to avert the onset of heart disease such as atherosclerosis. Omega-3 fatty acids found in chia lower ‘’bad’’ cholesterol and ‘’raise’’ good cholesterol levels, thereby reduce your chance of heart disease.
4. Anti-aging effects
Due to their antioxidant effects, chia can help neutralize free radicals responsible for cell damage and increased risk to disease and infection. Additionally, their antioxidant properties help keep premature aging signs at bay.
5. Boosts energy levels
Do you always feel like napping during the day? For your information, your nutrition directly affects your energy levels. Chia is an excellent source of a plant based-protein that can boost your energy levels.
Possible side effects of taking chia include digestive problems such as constipation.